Daniela Ruah, renowned for her role as Kensi Blye on CBS’s NCIS: Los Angeles, is as impressive off-screen as she is on. Known for her dedication to fitness, Ruah recently shared a glimpse into her rigorous workout routine on Instagram. Sporting a blue shirt and patterned pants, she captioned her post with the simple yet powerful phrase, “Me time.”
Curious about how she maintains her stunning physique? Here’s a look at five fitness secrets that keep Daniela Ruah in top shape, supported by photos showcasing her hard work in action:
- Stationary Bike Workouts: Ruah posted a video of herself riding 5 kilometers on a stationary bike. According to Penn State PRO Wellness, stationary biking is excellent for building lower body strength. It strengthens the calves, hamstrings, quadriceps, and also engages the core, back, and glutes.
- Running: In a previous post, Ruah mentioned running a mile, which is known to have numerous benefits. FloTrack highlights that running releases endorphins, improving mood, reducing anxiety and stress, boosting energy and self-esteem, and enhancing sleep.
- Ab Workouts: Ruah incorporates core exercises like mountain climbers and bicycle crunches into her routine. The Mayo Clinic notes that strong core muscles, including the abs, pelvis, lower back, and hips, are crucial for balance and stability, benefiting both athletic performance and daily activities.
- Jump Rope: In another Instagram video, Ruah is seen jumping rope. She shared that she ran 1.5 miles with her kids on scooters, then completed another mile on her own. Afterward, she demonstrated various exercises at home, showing that everyday items, including pets, can be used in workouts.
- Planks: Holding a plank, as shown in her Instagram video, is a core-strengthening exercise that targets the abdominals, obliques, and other stabilizing muscles. According to Gymless, planks are highly effective for building core strength and overall stability.
Daniela Ruah’s fitness regime not only helps her stay in shape but also serves as an inspiration to her followers.
